SOUND HEALING
WITH GRATITUDE
With Alicia Ann Wade Dr. Gratitude
AS SEEN ON
A 90-Minute Immersive Reset for the Nervous System, Mind & Heart
Give Your People What They Truly Need: Stillness, Frequency & Flow
In today’s fast-moving world, where the nervous system is constantly overwhelmed and the mind rarely gets quiet, many people are surviving but few are actually grounded, centred, or fully present.
Sound Healing with Dr. Gratitude is a gentle yet powerful experience designed to bring your team, group, or event participants back to balance physically, mentally, and emotionally.
No hustle. No pressure. No performance.
Just stillness, sound, and self-connection.
This 90-minute session creates a deeply calming and restorative space for busy minds, overworked bodies, and overstimulated leaders to pause, recalibrate, and reconnect.
Each session includes a range of soothing, empowering elements designed to leave you refreshed, aligned, and connected.
Crystal Quartz Singing Bowls: for chakra alignment and inner harmony.
Koshi Chimes: to activate calm and lift emotional heaviness.
Drum Rhythms: for grounding rhythm and reconnection.
Each session includes a range of soothing, empowering elements designed to leave you refreshed, aligned, and connected.
Crystal Quartz Singing Bowls: for chakra alignment and inner harmony.
Koshi Chimes: to activate calm and lift emotional heaviness.
Drum Rhythms: for grounding rhythm and reconnection.
A 90-Minute Immersive Reset for the Nervous System, Mind & Heart
Give Your People What They Truly Need: Stillness, Frequency & Flow
In today’s fast-moving world, where the nervous system is constantly overwhelmed and the mind rarely gets quiet, many people are surviving but few are actually grounded, centred, or fully present.
Sound Healing with Dr. Gratitude is a gentle yet powerful experience designed to bring your team, group, or event participants back to balance physically, mentally, and emotionally.
No hustle. No pressure. No performance.
Just stillness, sound, and self-connection.
This 90-minute session creates a deeply calming and restorative space for busy minds, overworked bodies, and overstimulated leaders to pause, recalibrate, and reconnect.
Each session includes a range of soothing, empowering elements designed to leave you refreshed, aligned, and connected.
Crystal Quartz Singing Bowls: for chakra alignment and inner harmony.
Koshi Chimes: to activate calm and lift emotional heaviness.
Drum Rhythms: for grounding rhythm and reconnection.
Each session includes a range of soothing, empowering elements designed to leave you refreshed, aligned, and connected.
Crystal Quartz Singing Bowls: for chakra alignment and inner harmony.
Koshi Chimes: to activate calm and lift emotional heaviness.
Drum Rhythms: for grounding rhythm and reconnection.
The Research Behind Sound Healing
📚 Proven Benefits of Sound Healing
Sound healing isn’t just a spiritual practice—it’s science-backed and increasingly used in clinical and workplace wellbeing settings.
- 🧘♀️ Decreased cortisol and adrenaline levels (reduced stress)
- 🧠 Increased alpha & theta brainwaves (creativity, insight & calm)
- ❤️ Improved heart rate variability and vagus nerve activation
- ✨ Boosted dopamine and serotonin (better mood & emotional balance)
- 🌙 Improved sleep, clarity, and creative problem-solving
- 💫 Support in trauma release, emotional processing, and nervous system repair
A 2016 study in the Journal of Evidence-Based Integrative Medicine found sound meditation significantly reduced tension, anger, fatigue, and depression—especially among people who had never meditated before.
The Research Behind Sound Healing
📚 Proven Benefits of Sound Healing
Sound healing isn’t just a spiritual practice—it’s science-backed and increasingly used in clinical and workplace wellbeing settings.
- 🧘♀️ Decreased cortisol and adrenaline levels (reduced stress)
- 🧠 Increased alpha & theta brainwaves (creativity, insight & calm)
- ❤️ Improved heart rate variability and vagus nerve activation
- ✨ Boosted dopamine and serotonin (better mood & emotional balance)
- 🌙 Improved sleep, clarity, and creative problem-solving
- 💫 Support in trauma release, emotional processing, and nervous system repair
A 2016 study in the Journal of Evidence-Based Integrative Medicine found sound meditation significantly reduced tension, anger, fatigue, and depression—especially among people who had never meditated before.
Perfect For
- Leadership conferences & corporate retreats
- Women in leadership events
- Wellness & mental health summits
- Franchise or association gatherings
- Schools, educators, and community sector leaders
- Personal development & empowerment events
🌀 Why Sound Healing Works So Powerfully
Our bodies are over 70% water and water carries vibration.
When exposed to harmonic frequencies like those produced by quartz bowls or chimes, our cells respond by shifting into coherence.
This isn’t just relaxation it’s regulation.
It’s not escape it’s energetic hygiene.
Sound healing clears what talking can’t touch.
90-minute session
with Alicia Ann Wade Dr. Gratitude.
All instruments provided
including bowls, chimes, and drum.
Complete calming setup
relaxing environment ready for you.
Closing reflection
with optional journaling prompts.
Perfect For
Leadership conferences & corporate retreats
Women in leadership events
Wellness & mental health summits
Franchise or association gatherings
Schools, educators, and community sector leaders
Personal development & empowerment events
Why Sound
Healing Works So Powerfully
Our bodies are over 70% water and water carries vibration.
When exposed to harmonic frequencies like those produced by quartz bowls or chimes, our cells respond by shifting into coherence.
This isn’t just relaxation it’s regulation.
It’s not escape it’s energetic hygiene.
Sound healing clears what talking can’t touch.
90-minute session
with Alicia Ann Wade Dr. Gratitude.
All instruments provided
including bowls, chimes, and drum.
Complete calming setup
relaxing environment ready for you.
Closing reflection
with optional journaling prompts.
Gratitude journal & pen set for attendees
Mini workshop on energy & frequency at work
Positive Prime visual mind priming session
Bundle option with keynote, workshop, or retreat day
Available in-person across Australia or virtually
Ideal for groups of 10–50 (larger upon request)
Perfect for conference rooms, wellness spaces, or outdoor retreats
Participants encouraged to bring mats, blankets, or eye masks (Alicia can provide on request)
📩 Ready to Reset Your Team?
Whether it’s a one-off wellness activation or part of a full-day event, Sound Healing with Dr. Gratitude is the grounding reset your people didn’t know they needed—until they feel the shift.
If you're ready to offer a science-backed, soul-filling, stress-releasing experience…
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